Dino's Firm Body Boot Camp is Now..
Renu Health and Fitness
Click on the logo below to go to our new site. All the info on this site is good too.
Experience The Difference!
Nashville's Best Boot Camp accommodates all fitness levels and even injuries. Dino has been seen on everything from Entertainment Tonight, Lifetime Television, Fitness, InStyle, Cooking Light and more. check it out below.
NEW Location Now Open at Vanderbilt Orthopaedic Institute!!
Our new location has launched at the Vanderbilt Orthopaedic Institute Fitness Center.
Located on the 3rd Floor 1215 21st Ave. S. 37232. Complimentary Parking in the East Garage. Bring Ticket to be Validated. Showers are available at this location. See Below for class times. Space is limited!
Even More locations coming soon. To request a location email: dino@dinosfirmbodybootcamp.com
Located on the 3rd Floor 1215 21st Ave. S. 37232. Complimentary Parking in the East Garage. Bring Ticket to be Validated. Showers are available at this location. See Below for class times. Space is limited!
Even More locations coming soon. To request a location email: dino@dinosfirmbodybootcamp.com
Nashville Boot Camp
Taught by exclusive LA Celebrity Trainer, Author and Fitness Coach
- Dino Nowak - Now Available to the Public -
"Congrats you just stumbled upon the
Body Firming,
Fat Losing, get you Energized and Strong
Boot Camp in Nashville you've been looking for."
And guess what?
You're going to try it out for Two whole Weeks for just $20 to Prove it works and it's a blast!
"So ask yourself are you finally over staring at your Most Stubborn Stomach, Hips and Thigh Fat in the Mirror while your -skinny- clothes collect dust in the closet. If so then this is the Most Important site you need to read"
Listen To Biggest Loser Season 6 Winner-
Michelle Aguilar
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 ***New Meal Delivery to your Front Door***
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Let me ask you a question...
How many diets have you been on trying to hold out with willpower as long as you can. Only then to binge and beat yourself up thinking it's all your fault.
Diets Don't Work! They all have a documented 95% failure rate within 6 months. Let Me Show you a different way. One people have trusted their health and bodies to me for over 15 years. |
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Let's Shock Everyone!
Close your eyes for a moment and just imagine the looks on your friends and family's faces when you walk into the room after your complete Transformation
-inside and out.
- A Firm, Toned and Healthy Body
-Glowing Confidence
-Peace with your Body
-Peace with Food and the Freedom to Eat
Seriously take a moment and picture it. You need to see it before you can achieve it. No more watching others on tv and magazines and wishing it was you. This is your time! Be encouraged by the stories of those who have already gone before you below. YOU CAN DO THIS! |
No more looking to Hollywood's ideas and "Secrets". Seriously, is it possible there are really any secrets left??
No more "lose 30 pounds by next week" junk - Yeah it's called Photoshop just ask Kelly who they did this without her permission. Enough of the garbage you've been fed for a lifetime. This is all about you and setting you free- For Good! |
Forget about your past attempts and failures-
I'll Walk the Journey with you each step of the way.
Just take that first step- You Are WorthThe Fight!
If you live in Nashville and are tired of Boot Camps and trainers that just throw
out a bunch of random exercises, get you injured, feeling horrible, short term
results and unrealistic diets that don't work leaving you frustrated and giving
up, you've found the surest way to make this last once and for all!
out a bunch of random exercises, get you injured, feeling horrible, short term
results and unrealistic diets that don't work leaving you frustrated and giving
up, you've found the surest way to make this last once and for all!
We address your whole body, not just body parts.
So you not only look better but Feel amazing and Daily life just feels more effortless.
For Example: If you've got rounded shoulders like most Americans do (tight chest and weak back) from working on the computer all day, driving, texting, talking on the phone,carrying kids that find it simply unbearable to walk, etc... We don't keep having you do standard pushups that just reinforce the problem and give or soon set you up for shoulder and even neck pain.
THERE IS A DIFFERENCE.
For every movement you'll do there is a purpose and a reason beyond simply burning calories... Which you will... oh you will. Muuwahhhhahaha. ummm. In a nice fun way ; )
So you not only look better but Feel amazing and Daily life just feels more effortless.
For Example: If you've got rounded shoulders like most Americans do (tight chest and weak back) from working on the computer all day, driving, texting, talking on the phone,carrying kids that find it simply unbearable to walk, etc... We don't keep having you do standard pushups that just reinforce the problem and give or soon set you up for shoulder and even neck pain.
THERE IS A DIFFERENCE.
For every movement you'll do there is a purpose and a reason beyond simply burning calories... Which you will... oh you will. Muuwahhhhahaha. ummm. In a nice fun way ; )
If you're still doing crunches we definitely need to talk!
From Models to Moms-
Dino and his workouts will get you in the best shape of your life...and most importantly keep you there!
You'll actually begin to enjoy and look forward to "exercise" (oh the horror)
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Dino helped me get my body back!
With running a business and having 2 young children I never thought I had the time to exercise. I've learned now I absolutely have to take care of myself because of all the demands. Working with Dino was a huge help. The workouts were always fun but also within what I could tolerate with some injuries I've had. He really knows his stuff. I have more energy and can get more done, not to mention the compliments are nice too!
Tina was getting married and wanted her dress to fit.
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Barbara has done just about everything, hear how Dinos Firm Body Boot Camp compares.
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Guys- Quit doing the same bench press routine you've done since high school! No wonder your shoulders, neck and back hurt...
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Still on the fence? Think you can't do this. Listen to this wonderful woman who is also a Registered Dietitian and listen to the impact taking care of herself as made in her life.
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Have you had injuries? Don't trust your body to just anyone. No matter where you are there is something you can do and be safe. Aging is less a function of your years and more a matter of how fit your body is or isn't.
Think you're too busy? Then you absolutely need to take care of yourself. You can't afford to feel tired and sluggish.
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Josh is a little camera shy but his results speak louder than his words.
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All Shapes, All Sizes and All Fitness Levels
Enough of everyone else stories isn't time to start your own comeback story.
Keep Reading or scroll down to get started.
Now... Not only Available to the Public but in a format that is Affordable!
PAY LESS - LOSE MORE INCHES!
Previously, The only way you could work with Dino was at the Vanderbilt Orthopaedic Institute where his company provides the personal training and post rehab services. (legal stuff: no endorsement or employment of Vanderbilt is implied)
Or get on a waiting list and then spend $85 - $115 per hour for private lessons.
Now for less than the price of just 2 sessions you can work with Dino and transform your body for good for the whole month!
Or get on a waiting list and then spend $85 - $115 per hour for private lessons.
Now for less than the price of just 2 sessions you can work with Dino and transform your body for good for the whole month!
Call 615-305-3556 with any questions or to get setup on your 2 Week Pass.
Who Are you going to trust your body and health to? Seriously!??
Do you really want to cut corners or seek out the cheapest when it comes to your health and well being? You only have one body folks!!
Haven't you seen and heard from enough people and maybe even yourself who have been injured by others who didn't know what they were doing, just throwing out a bunch of exercises. Not building you up with a purpose or able to look at your individual body and see what you need and what you don't.
Example: If your knee is buckling during a lunge do they know how to fix that for good or do they just let you go on messing up your knee?
There is a Difference-
*Proven Track Record With Over 15 Years Experience Shaping Bodies and Transforming Lives
*Trusted Source and Sought After Media Spokesperson on Health and Permanent Fat Loss
*Author of the Fad Busting and Bondage Breaking Health Book " The Final Makeover"
*Provider of Post Rehab services referred by doctors and recommended by physical therapists- training individuals with everything from Hip and Knee Replacements, Back ailments and shoulder injuries to Multiple Sclerosis and Cancer Recovery.
*Literally Seen, Heard and Read by Millions around the word.
Haven't you seen and heard from enough people and maybe even yourself who have been injured by others who didn't know what they were doing, just throwing out a bunch of exercises. Not building you up with a purpose or able to look at your individual body and see what you need and what you don't.
Example: If your knee is buckling during a lunge do they know how to fix that for good or do they just let you go on messing up your knee?
There is a Difference-
*Proven Track Record With Over 15 Years Experience Shaping Bodies and Transforming Lives
*Trusted Source and Sought After Media Spokesperson on Health and Permanent Fat Loss
*Author of the Fad Busting and Bondage Breaking Health Book " The Final Makeover"
*Provider of Post Rehab services referred by doctors and recommended by physical therapists- training individuals with everything from Hip and Knee Replacements, Back ailments and shoulder injuries to Multiple Sclerosis and Cancer Recovery.
*Literally Seen, Heard and Read by Millions around the word.
Dino also spends his time at the Vanderbilt Orthopaedic Institute where his company holds the outside contract to provide training and post-rehab services.
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Dr. Irv Rubenstein- PhD Exercise Science.
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Any Shape or Size there is Always
- HOPE -
“When I first me Dino I was more excited than I have been in a long time. Then when I got to know his heart it totally changed my life because it’s given me something I haven’t had in a long time and that’s hope. His expertise in his field is phenomenal; I’m very impressed with his knowledge of not only the human body but applying that to your life scripturally, emotionally and physically. I am overjoyed to recommend him to every person on the face of this earth, no matter what shape or size there is hope.”
LuLu Roman – Actress from Hee Haw, Author, Singer and Mother
LuLu Roman – Actress from Hee Haw, Author, Singer and Mother
“Dino’s dedication as a trainer, motivator and above all friend have definitely made a difference with regard to my views on health, fitness and overall wellness.”
Jim Brickman- Recording Artist, Songwriter and Author |
My friend and former client of years in Los Angeles, until I moved to Nashville. The very talented Jim Brickman. And chiming in is Robin Meade of CNN Headline News.
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Delilah: Radio show host extraordinaire with over 80 million listeners
Ok. So now is YOUR chance. You can click away and go check your Facebook page for the 29th time today or you can finally do something different.
Now is your time, you can do this and you are worth it.
This will impact EVERY area of your life in amazing ways.
SO...
Are you going to trust this battle you've been fighting for years or maybe your entire life to just anyone you found by Googling "Nashville Bootcamps" ??
Or...
Are you going to take this rare opportunity and jump to work with the guy who the people who can afford the very best hire when they want; when they absolutely NEED serious change.
Or...
Are you going to take this rare opportunity and jump to work with the guy who the people who can afford the very best hire when they want; when they absolutely NEED serious change.
This is your Time!
Quit putting it off saying you'll get to it later, or after___ (you fill in the blank)
Later never comes and you only get more unhealthy, depressed and feeling hopeless.
I'll walk this journey with you!
How many more testimonials do you need? From models, moms and people who have lost over a hundred plus pounds.
I've helped them all and I can help you. The hardest step is the first one.
Say it to yourself: "I am worth the fight"
Now.
Click the button below to start your transformation that will last the rest of your life.
Call 615-305-3556 with any questions or to get setup on your 1 week Free Pass.
New Classes Added
Vanderbilt Boot Camp Times:
Mon, Wed and Fri 5:45am-6:30am
Mon, Wed, Fri 7:30am-8:15am
Mon and Wed 3:30pm-4:15pm
Tues and Thurs 4:30pm-5:15pm
Tues and Thurs 5:15pm-6:00pm
Mon and Wed 6:00pm-6:45pm
Saturday 9am-9:45am
We offer multiple different packages to fit any schedule and budget.
Prices start as low as $15 per session
For Pricing information Click HERE
Classes are continuous so you can jump in at any time.
Even More Locations Coming Soon...
Vanderbilt Boot Camp Location:
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